"Make everyday your masterpiece" ~John Wooden 

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Sprints

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In the state of Colorado the sprinting events comprise of the open 100m, 200m, and 400m. Along with the 4x100m, 4x200m, and 4x400m relays. Sprinting entails running at top speed for a short distance. It is the most explosive and raw type of running because the human body can not go all out for a long duration of time.  

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